Meditation Retreats In India | Yoga Teacher Training Dharamshala

If you want to become healthy from both mind and body, then start taking yoga classes in Himalayan Yoga Retreat. Yoga in Himalayan brings many health benefits like improved flexibility, muscle strength and a strong immune system. Experts say that yoga has a positive effect on your performance at the workplace. Many companies are opting for yoga practice sessions at the workplace to boost employee morale and productivity. Here are ways how yoga can help to  reduce stress and increase energy Mindfulness- Taking a few minutes to check in with yourself can enhance self-awareness and provide clarity and insight for decision making. Practicing mindfulness is at the part of yoga that can be done at any time. It helps to stay productive and decrease stress levels when the work pressure starts to build up. Improved Focus- Modern workplaces are filled with stressful deadlines and meetings. Taking a little time from the hectic schedule to meditate or deep-breathing exercises helps to

We are living into time that has stress, job, family, pollution, and many diseases, these are the major factors for resisting good living life. Now, this is a good time to add Yoga in your daily routine to live a healthy lifestyle. Here we describe 5 major yoga poses which can help you to live a healthy life. Yoga Poses- 1. Kapalbhati:- Doing the Kapalbhati Pranayam sit in Sukhasana, and place each of your arms on both your knees your palms should face up, and each of your thumbs should touch the index finger making a circle. Now inhale deeply by filling your lungs with the serene environment to rest within you, and a better life that awaits you. Benefits: - This is helpful for Heart, lung, mind, Blood Circulation and Digestion, Enhances Beauty, Healthy Body Organs and many more. 2: Vrikshasana: Doing the Vrikshasana stand tall and straight with arms by the side of your body bend your right knee and place the right foot high up on your left thigh, make sure t

It is very easy to get the healthy glowing skin. You don’t need harsh chemicals and expensive beauty treatments for radiant skin. Simple yoga exercises can add a glow to your face. You can practice yoga in a small but peaceful Ashram in Himalaya . Causes of skin problems  Fine lines and wrinkles- It is caused due to stress and unhealthy lifestyle. Smoking, drug addiction, alcohol and unhealthy eating habits can cause premature wrinkles on the skin. Acne- Acne is the most common problems in the women. This can occur due to hormonal Changes in the body. Improper digestion can lead to pimples. Various yoga asanas for radiant glowing skin Yoga asanas for glowing skin Yoga asanas can help you to achieve radiant skin. Yoga will increase blood circulation to head and face. Cobra pose, Bhujangasana Reduce stiffness in shoulder and back. Make skin smooth and flexible Fish pose, Matsyasana Help to maintain normal hormonal balance. Makes skin firm and flexibl

Doing yoga practices on regular basis can create more benefits, including making you feel better about your body as you become stronger and more flexible, toning your muscles, reducing stress, and improving your mental and physical well-being. But how can it help you lose weight? What Yoga Can Do So, losing weight can also be simplified through calories in and out equation, a lot more goes into successfully changing your habits to make healthier choices second nature. Yoga mainly helps by bringing you better in tune with your body, improving your self-image and sense of well-being. What Kind of Yoga? If you've never done yoga practice before, be sure to start with beginner level classes. You'll surely burn the most calories in athletic vinyasa classes. These styles mainly start with a fast-paced series of poses called sun salutations, followed by a flow of standing poses which will keep you moving. Ashtanga: Ashtanga yoga is have a very vigorous style of practic

Tourists from around the world hare visiting the best Himalayan Yogi Ashram situated in the lap of the Himalayas. Rishikesh has the motive of pursuing serendipity and building a healthier life.   The abundance of natural beauty makes the environment calm giving tourists reasons to visit the finest wellness retreat.  Uttarakhand is the favourite destination for the age-old practice of yoga with various benefits such as stress relief, stronger immunity, weight loss, controlling circulation, better breathing, and many more. Now imagine that you are surrounded by the Himalayas and sitting on the River Ganges, what better atmosphere can you ask for a peaceful and relaxing trip of practising yoga. Stress is something that one undergoes at some or the other time. While some manage to dodge it while few learn to live with it. Stress does nothing good to you and your health. In order to get relief, people start taking western medicines that makes the immunity weak. Stress can ea

Himalayan yoga teacher training will change your life forever. Yoga teacher trainings will be thought of inward journeys as they will teach you practical skills such as proper body awareness and alignment. Here are the main reasons of opting for yoga teacher training. Learn new things about the body- You can learn a lot about the physiology of your body. You will gain a better understanding of your body. You can avoid injury in Life’s activity- With your body awareness; you can get the better understanding of your life. You can walk and run mindfully. Discover your strength- In toga training, you will be examined of your ability to hold postures, your will. Ability to speak in front of people, ability to focus. You are required to be physically and mentally strong. You will make new relations- There are many Himalayan yoga courses in India form where you can get the yoga training. In the training, you get the opportunity to interact with each other and form a good life